L-Arginine good or not worth it

Most people know that L-Arginine is great for male performance. But not too many know that it helps with muscle growth. It is an amino acid which no one who is concerned about his body should be without. That includes women, who care about their sports as well.

Together with Vitamin-C it is especially good for tissue recovery. This is the sad end of working out--something not everyone takes seriously. You get tired after working out, sometimes even a little weaker. What you need is something to repair the fibers so that you can go at it just as hard again tomorrow.

To many who believe in rest and relaxation, you shouldn't need anything to help nature do a better job of what it supposedly does best. But a belief such as this suggests a prejudice against pills in general (L_Arginine of the 1000mg dose is most often in a rather large caplet form.)Somehow taking any like this is adverse to what many folks deem to be acceptable even if they are comfortable with aspirin.

A good experience with a 120 cap bottle, which is enough for 4000mg per day for a month, can make one think differently. Feeling the difference is enough to completely eliminate all skepticism. It can make a minor muscle -pull repair itself as if overnight. This is particularly exciting for those who either always overdo it or refuse to the machines instead of the free weights,

L-Arginine also works in consort with creatine and growth hormone. These are natural rebuilding substances which are most prevalent in those who are chronologically younger. Perhaps they are most responsible for the high schooler's more rapid physical development. than even the college athlete. This phenomenon is all too evident to older athletes who feel they must work twice as hard to make comparable gains.

But we are talking about rebuilding muscle fiber along with developing existent muscularity. Is this legitimate? The answer is probably so, which is why so many body builders use substances that do both. Rebuilding and building muscle seem to be one in the same phenomenon. It's much like getting oneself up to normal so that one can develop from there. That presumably happens when the excess L_Arginine interacts with the body's creatine and GH. It's like being back in high school all over again.

About the Author:

Obese 45 years ago;state champion power lifter 30 years ago;able to do more today at 61 than when out for swim team in high school. Author of "Think and Grow Fit" (a rational person's guide to getting in shape and staying that way forever.) Personal hero : grandfather of fitness, Jack Lalanne, who is extraordinary at his 2 hour a day workout age of 95! Personally committed to raising USA life expectancy from 85 to 140. http://www.foreverfitness.info http://blog.foreverfitness.info

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