May 27th, 2009 / No Comments » / by admin
We can only build muscle if our body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle building process but achieving the maximum muscle mass depends on putting the building blocks in place. This is achieved through sound nutritional practices so we need to be aware of the following anabolic enhancing principles:
1. Protein is the basic raw material needed to build muscle. Protein supplies the amino acids that the body uses to repair and build muscle following intensive exercise. Aim to consume 1 to 1.5 grams of protein per pound of body weight each day from food like beef, fish, poultry, eggs, milk and whey. Spread the load over at least six meals to derive the optimum benefit and avoid overloading the liver.
2. Carbohydrates are needed to energize the muscle building process. Carbohydrates stimulate the release of insulin which pushes the amino acids into muscle cells to begin the process of repair. The body uses carbohydrates as a source of energy - consume too little and the body will steal protein that would otherwise be used for repairing and building muscle. Aim to consume 1.5 to 2 grams of carbohydrate per pound of body weight each day from foods like potatoes, pasta, rice, vegetables and whole wheat bread.
3. Boost your calories. Unless your main aim is to reduce fat you need a positive caloric balance if you want to build muscle. Make sure that your daily calorie intake is 10% higher than your energy expenditure for daily maintenance and that the calories are acquired from a diet characterized by a ratio of 50% carbohydrates, 40% proteins and 10% fat.
4. Get plenty of rest both in terms of adequate rest days between training sessions and sufficient sleep. Your muscles won't grow if you don't build adequate recovery time into your training program. Similarly, you can only optimize your body's levels of testosterone and growth hormone if you spend enough time sleeping.
5. Consume quality supplements to support a sound nutritious diet. For most people it should be enough to add whey protein, creatine and l-glutamine to your daily diet.
6. Don't overdo the aerobic exercise. Your aim is to increase muscle mass therefore you don't want to burn excessive calories that could be utilized for bulking up.
7. Drink plenty of water. Failure to drink sufficient quantities of water will lead to dehydration and adversely affect your muscle mass. Don't forget that muscle is 70% water so a generous intake will maintain muscle volume and help growth.
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Posted in: Bodybuilding
January 13th, 2010 / No Comments » / by admin
Author: Chung Leong Yu
Here is a fact that you should take note of. What do you look at first when you meet somebody? You look at their face first right? For example you meet up with old friends, colleagues, your neighbor or new friends, most of the time you will focus your attention on their faces first.
The point is that the face is very important and that is also why so many people are looking for ways to lose face fat. Any weight loss will show on the face first and when people look at your face, they will straight away notice changes. Plus, influences from the media and the entertaining world also create an impact on how a pretty or sexy face should look like. If you just would flip through the magazines, the faces of the models are all very slim and well defined with high cheekbones, sharp nose and a lean face.
Well, since so many people is looking for the answer to lose fat in their faces, here is a couple of tips on how to lose face fat. Before we move on to that, lets understand that there is no such thing a spot reduction. This means that if you are looking at a miracle pill or gadget that can get your cheeks down, you will be disappointed.
If you want to lose face fat, you have to begin with losing weight. This means losing excess water retention and also losing body fat. Usually, when a person loses weight, it is very noticeable that his face also gets sharper and leaner. Usually the face will slim down first because excess water is gone. Follow these simple steps to lose weight and you will get a lean, healthy and toned face.
Lose Face Fat Step 1: Drink lots of water.
You have to drink lots of water to stay hydrated. Drink at least nine 8-ounce glasses of water a day. Drink more than that if you are an active person and always exposed to the sun. The thing is our body has a natural protective system. When you do not drink enough water, the body will naturally think that you are stranded in a dessert and have not enough water. As a result, it will store as much water as it can to keep you living and there is when you will get bloated. Vice versa, if you drink enough water, the body will flush out all the unnecessary water because it knows that the system has enough water. Stick to plain water. Sodas and sugared drink would not help because they contain sugar and will lead to bloating too.
Lose Face Fat Step 2: Do not forget your fruits and vegetables!
Stay natural and eat at least three servings of fruits and three servings of vegetables every day. This will not only fill you up with less calories and help you stay way from junk food, fruits and vegetables also contains water that can help you stay hydrated. Plus, they are filled with fiber that gives many health benefits. Make your self a healthy fruit salad for snack instead of a chocolate bar. Choose your fruits carefully though; control the amount of bananas, grapes and pineapples because they are high in fructose. Go for apples, oranges, all sorts of berries and grapefruit because they are low GI carbs and they packed full with anti oxidants.
Lose Face Fat Step 3: Reduce the alcohol
It does not matter what alcohol you drink. Wine, brandy or beer, alcohol is still alcohol. Alcohol can cause a good amount of bloating in the body because it really dehydrates the body. It can also add inches in you belly and under your chin because one gram of alcohol contains seven calories! That is almost like drinking fat! A five ounce glass of wine has 100 calories, that means a little drinking a little bit can add inches in your waist.
Lose Face Fat Step 4: Bump up the calcium
A lot of studies have proven that taking at least 1200 milligrams of calcium from dairy if possible daily can help in fat loss. There is also a study that showed that half of the females in that study experienced reduced symptoms of PMS including water retention after consuming 1200 milligrams of calcium. So, do not eliminate dairy in your diet, have some in moderation.
Lose Face Fat Step 5: Calories out more than calories in.
This is the golden rule of fat loss. In order to lose weight, you have burn more calories than you consume. So, the easy and healthy way to do this is to burn 250 calories and reduce 250 calories from your food intake. The reason to reduce 500 calories a day is because we need to hit a reduction of 3500 calories a week and that will result to healthy recommended weight loss of one pound of body fat per week.
To burn 250 calories, just go for a simple walk or jog for 30 to 40 minutes. To reduce 250 calories, just eliminate all the junk food and excess fatty foods from your diet right now and I am sure you can reduce 250 calories. Eat healthy and eat with a mind to feed your muscles and body with good fuel!
Lose Face Fat Step 6: Control Your Salt Intake
Salt is another culprit of water retention. That is why when you snack with junk food that is high in sodium, you will feel every thirsty and your face will bloat up the next day. Avoid foods like pizza, burgers, junk food, chips and other similar foods because they are loaded with salt! When eating out, be careful of the gravy, some gravy use a lot of salt. Eat home and prepare your own food when ever possible! Sprinkle your salt, do not use your spoon, that way you can really control the amount of salt that goes into your food!
Lose Face Fat Step 7: Go For Weight Training
You have to weight train to maintain and increase lean muscle tissue. With more muscles packed in your body, your metabolism will increase and you can burn more calories and fat! Plus, with more muscles in your body, you can burn more calories while you do your cardio and even while rest because muscles are living tissues and require calories to function and survive! For optimum fat loss results and to lose fat on your face, you have to diet, do your cardio and also weight train.
So, if you want to lose fat on your face, the main objective is to lose weight. By losing body fat, you will look much leaner and have a much more cut features because fat and water under the skin is reduced.
So follow these simple steps and get on a fat loss program now. Mark my words; if you manage to lose body fat until your desired body fat, your face will look much leaner and thinner. Even your nose will look sharper!
About the Author:
Yu Chung Leong is an experienced and motivated personal trainer for many years. He is passionate about health and fitness and enjoys helping people achieve their fitness goals. He writes many free weight loss tips at http://www.lose-fat-tips.com
Article Source: ArticlesBase.com - How To Lose Face Fat
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Posted in: Fat Loss
January 10th, 2010 / No Comments » / by admin
Author: Kartik Khattar
I've seen many people in the gym who do not even know what core strength is, honestly, i can not blame them. It's the duty of the fitness trainers to make their clients aware of the importance of a strong core. Well our body is divided into two parts, Upper Proximity and Lower Proximity. Most of the people often tend to concentrate and work on their chest, arms, shoulders and legs, even back is included in that workout regime of theirs, but they forget to strengthen the CORE!. Still wondering what the core is?? Our body has a Core, as the word suggests, Core is the middle part of our body. The Core muscles include :-
- Rectus Abdominus Muscle or Abs
- External and Internal Obliques
- Erector Spinae Muscles or The Lower Back
- Hip Flexors
Suppose you are performing a squat, the weight of the barbell would be transferred through your body from top to bottom. In that case, your upper body would co-operate with you, your lower body will co-operate with you but your core would start giving up if it is not strong enough to handle that much weight and it might lead to a severe injury like a slip disk , a ruptured disk or a muscle strain.
On the other hand, with a strong core, not only will you be able to lift heavier weights, you will also stand a very less chance of getting a back injury in the gym or even in your normal day to day activities.
Now the important question is, how to actually make your core strong? There are a few exercises which you can perform to strengthen your core muscles.
Core Strengthening Exercises:-
CRUNCHES: Lie down flat on the floor with your knees bent and your hands either behind your head or crossed on top of your chest. First take a few deep breaths, then, contracting your abdominal muscles, lift your head and shoulders up, bringing your chest towards your raised thighs. Lower your head and shoulders back slowly to the floor. Repeat 10-15 times.
REVERSE CRUNCHES: Lie flat on your back, your hands on your sides. Lift both your legs up, bending your knees so that the lower portion of your legs are parallel to the floor. Now, contracting your abdominal muscles, lift your pelvis off the floor, bringing your knees towards your chest. Then, without relaxing the contraction in your abs, lower feet to the floor. Repeat 5-8 times. Then relax by straightening your body out. You can repeat another set or two. Remember to keep breathing during the exercise, and not allow your back to arch.
BALL CRUNCHES: Lie on the ball, with your lower back resting on it, with your hands behind your head and your feet resting on the floor. Contracting your abs, curl your upper body towards your hips. Return back into the previous position. Repeat 5-8 times. The tricky part is keeping the ball stable while doing this exercise. This is what strengthens your core muscles.
PLANK: This exercise works the entire core muscles, including your upper and lower body. Lie down flat, facing the floor. Now bending your elbows, and placing your forearms and palms flat on the floor, lift your whole body off the floor, so that you are resting only your forearms and toes. Maintain this position, tightening your core muscles, for about 30 seconds.
BACK EXTENSIONS WITH BALL: Lie on the exercise ball, facing downwards, and positioning it beneath your hips, your toes resting on the floor. Now lift your torso up, extending your hands on either side, until your body straightens out. Take care to align your body so that your head, shoulders, neck, and the rest of your back are in a straight plane. Return back into the starting position and repeat. Do this 8-10 times, being careful not to hyperextend your back.
BUTT LIFTS: Lie down fat on your back, with your hands resting on the floor, palms down, on ether side. Bend your knees, putting your feet flat on the floor. Now, squeezing your gluteal muscles and your lower abs, lift your hips off the floor. Return back into the starting position. Repeat 8-12 times. You could add weights on your hips to add to the intensity. A great exercise to tone both your back and abdominal muscles.
Workout hard, be safe and be healthy.
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Posted in: Sports Injuries
January 6th, 2010 / No Comments » / by admin
A muscle building stack is a dietary supplement specifically formulated for people who wish to build their muscles. These supplements are often favored by hardcore body builders who wish to have the ultimate figure and are willing to go beyond working out to achieve what they want. But what does this supplement do? What is it made of? Below, we take a look at what these products are all about.
What are they for?
Muscle stacks from MuscleTech, MuscleXtreme, Muscle and Strength and other manufacturers are all designed to boost muscle growth. They are supposed to be safe and legal ways to achieve the same aim as those people who use banned substances like steroids. These supplements are formulated to boost the body's natural levels of testosterone for higher strength levels and faster muscle building.
Common ingredients
There are various types of this hardcore supplement. There are those specifically designed for boosting muscle mass; supplement products for burning fat; and high protein supplements formulated to improve one's energy. Some of the most common ingredients that can be found in these products are dietary protein, creatinine, fat-burning herbs and glycemic carbohydrates among others.
How effective are they?
For the ultimate muscle-builder, using these supplements and multivitamins is supposed to speed up the time by which they can achieve their desired muscle mass and size. Stacks are not banned substances and there are some hardcore body builders who favor the use of these multivitamins.
However, the efficacy of these supplements, just like other dietary supplements, is highly based on the activities of the person who takes them. One can take these multivitamins regularly, but if he or she does not have an effective workout program, then the supplement, in itself, will not work.
Although there has never been a conclusive report claiming danger in the use of these products, ultimate body builders really can do without these supplements. Achieving greater muscle mass still largely depends on the type of workout a person follows and the diligence by which he or she follows every step of that workout. These products are not bad, but getting bigger and well-toned muscles can be easily achieved by a good workout program alone.
Although muscle building stack supplements are not bad, going about muscle building the natural way is still the best option. Concentrating on the workout routine and eating right are still the most effective steps in achieving one's desired figure.
About the Author:
BUILD lean MUSCLE MASS QUICKLY by reading more about Creatine for Building Muscle and how a PROVEN muscle building program can help you achieve a muscular physique at => http://www.musclebuildingreporter.com
Article Source: ArticlesBase.com - Are Muscle Building Stack Products Effective - A Look at Supplement Options for Hardcore Body Builders
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Posted in: Supplement Reviews
January 5th, 2010 / No Comments » / by admin
Let me tell you about a recent conversation with one of my friends over IM. This guy used to lift with me back in college, but he is working on his own business right now and hasn't touched a weight in almost a year. So they guy goes out and gets a gym membership and starts training again last Monday.
This is how the conversation went down:
friend: my muscles hurt
friend: chest and tris are killing me
friend: i can barely move
friend: i didn't push that hard
friend: i just did as much as i could
friend: what can i do to recover faster?
My friend here is suffering from a little something called Delayed Onset Muscle Soreness, or DOMS.
What is DOMS?
DOMS is sore, stiff and painful feelings in muscles, which occur 24-48 hours following intense exercise. DOMS is almost always guaranteed to set in when an individual trains too hard during their first couple workouts after a long layoff. This discomfort is more prevalent following overloaded eccentric (the negative portion of the rep) muscle activity, where the muscles are placed under a load that is typically too heavy to lift, or super-slow eccentric activity where the muscle fibers are forced to flex and contract at the same time.
A typical example is when the load becomes too heavy on a bench press, the spotter lifts the weight for the trainee, and lowers it slowly under control. This just tears up and really damages muscle fibers.
The following are thought to be responsible for DOMS:
* Small tears in the muscle or connective tissues between the fibers, usually from excessive intensity or eccentric training.
* Overly aggressive exercise by an untrained individual or by a detrained athlete, in the initial stages of a new program.
* Muscle spasms or cramping, which may starve the muscle of the nutrients it needs to recover.
* Dehydration during and after a workout. Be sure to drink your electrolyte fluids!
* The build up of lactic acid and other waste product production during training. Many experts agree that lactic acid has nothing to do with DOMS, but it may contribute a small amount due to lactic acid accumulation hindering delivery of essential nutrients to the muscles.
How to Prevent DOMS
The first basic rule of recovering from DOMS is to be pro-active in preventing DOMS in the first place.
Take these steps to prevent DOMS:
* Drink an electrolyte-based fluid during your workout. Gatorade is the most popular.
* Drink a post-workout drink within 20 minutes of the end of your workout
* Warm up for a couple minutes prior to intense exercise.
* Cool down and stretch for 10-15 minutes after intense exercise.
* Avoid forced negative reps.
* Avoid super slow negative reps.
* Avoid assisted negative reps. (get the idea?)
* Take it easy during your first week of training, or your first week back to training after a layoff.
How to Recover from DOMS
If you are not able to avoid DOMS and now must suffer through it for a couple days.
Here are a couple ways to get through DOMS faster:
* Light exercise to stimulate blood flow. Either cardio exercise or weightlifting with very light weights.
* Time. The pain will go away after a couple days.
* Gentle massage, or better yet deep tissue massage.
* Alternating hot and cold showers. 2 minutes each.
* Alternating hot pack / ice pack treatments. 5 minutes each.
* Ice cube massage or ice bath.
* Hydrotherapy or spa baths.
* Use a foam roller on the sore areas.
If you are lifting with the proper intensity, you will ultimately experience DOMS on one occasion or another. By taking steps to both prevent and treat DOMS, you should be able to minimize the pain. Best of luck!
About the Author:
Steve Hanson has 10 years experience in the fields of exercise science and sports nutrition. He writes articles on all forms of athletic training and nutritional theories. View the blog to learn more about your favorite exercise and nutrition topics. Articles on Conditioning, Weightlifting, Powerlifting, Strongman, Diet, Nutrition, and Martial Arts :: Project Swole
Article Source: ArticlesBase.com - How to Recover From Delayed Onset Muscle Soreness (DOMS)
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January 1st, 2010 / No Comments » / by admin
By Benedict Smythe Suler
With the popularity of bodybuilding assured without let-up, more and more people are joining the bodybuilding bandwagon. When you see those chiseled bodies on World Wrestling Entertainment shows on cable, sports and health magazines showcasing well-sculpted muscles and Hollywood celebrity hunks flaunting their hard bodies, the allure of bodybuilding can be insurmountable, especially for the dreamy teens and young adults wanting a share of the limelight.
It's no secret that just like the cosmetic industry, the bodybuilding market is a multi-billion dollar industry with gym memberships, gym gears for the home, apparels and food supplements that include body-building steroids to comprise the regimen just about every muscle-building enthusiast won't mind spending their money on. And for most people, getting the body they want at the shortest time possible takes them to where athletic associations frown on - the use of steroids.
Is There Any Truth Behind Steroids' Claims
Oh yes, they're true alright. Steroids have long been used by athletes to boost performance right before a contest event as well as enhance muscle mass and strength among weightlifters. This has not escaped bodybuilders who consider them a miracle drug for gaining the muscle mass and endurance they need.
Steroids are basically anabolic testosterone derived from humans or animals to get the muscle mass they want in the shortest time possible. For the more serious professional bodybuilders, steroids also boost their stamina and endurance to last through the daunting workouts in the gym.
Human anabolic steroids are marketed under various names like Anadrol, Durabolin, Sustanon, and Anavar while veterinary steroids get markets as Norandren200, Laurabolin, Desposterona, Equipise, among others. Any of these will give you the muscular mass and strength you want.
Steroids belong under Category III of controlled substances which not even doctors can prescribe to athletes under pain of prosecution under the law. They can only be obtained online and from the streets and can be administered either orally or through muscle and intravenous injections.
Risks Posed by Steroids
The desired results from imbibing steroids are temporary and as such require regular use if the bodybuilder wants to maintain the muscle mass obtained from it. But there are health risks associated with its use.
- Prolonged and continuous use are known to damage internal organs like liver and kidneys and have been documented to contribute to a host of sexual problems, one of which is testicle shrinkage.
- Overdose in the hope of getting more strength and muscle mass not only harms the body but has limited effects. Unused steroids in the body are converted to estrogen which can make you look more effeminate.
- Counterfeit steroids are everywhere to take advantage of uninformed bodybuilders too eager to get their muscles up. They range for mere ineffective placebos to powerful ones that do more harm than good. It is best that you take some time to evaluate your sources online before plunging into any steroid regimen.
People taking steroids require a more vigorous training regimen to use them up. Protein and non-fat carbohydrate intake needs to be increased to 5000-7000 calories daily if you are on regular steroids. A regular blood test is likewise necessary to check on your steroid levels to ensure they are within safe levels. GP
Supplement Centre is one of the UK's leading suppliers of body building supplements such as Whey Protein and Creatine from brands such as Maximuscle and Prolab.
Article Source: http://EzineArticles.com/?expert=Benedict_Smythe_Suler
http://EzineArticles.com/?Joining-Bodybuilding-Contests,-a-Way-to-Fame&id=3445157
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Posted in: Bodybuilding
January 1st, 2010 / No Comments » / by admin
By Dane C. Fletcher
There are two ways you can undertake your training during bodybuilding, the first one involves the use of a training partner and the second one involves training alone. Many bodybuilders prefer working with a gym partner while others prefer to train alone. This article will try to explore some of the reasons as to why many bodybuilders prefer to work out with a training partner. There are very many benefits of training with a gym partner and there are also several benefits of training alone. When you are training alone you could for example achieve higher concentration. Concentration is very important when it comes to reducing the incidences of gym injuries. The major cause of gym injuries is when the bodybuilder train with an impaired mind which lacks adequate concentration. When you train with a gym partner sometime it is easy to get destructed from your training and the moment you do this you end up getting gym injuries.
The other thing about training without a gym partner is that you are more likely to stick to a training regimen which best suites your needs. Sometimes when you are training with a gym partner with whom you do not share similar goals you are more likely to stray from your own personal goals. The goal of your gym partner could be to get a well toned body physique and maybe your goal is to get massive, due to this your conflicting interests could make both of you compromise your training regimens.
There are however some benefits of working out with a gym partner, they include;
1. Working with a gym partner helps increase a person's motivation
Sometimes it is very difficult to workout alone in the gym and still be motivated. The dilemma facing most bodybuilders has to do with increasing there level of motivation. A lot of people get very charged up when they are starting bodybuilding but as time progresses there level of motivation slowly begins to fade away. If you have a training partner however you will be able to maintain your motivation level because you will have some to talk to during the dark moments when you feel like giving up.
2. A training partner will help you maintain punctuality
When you train with a gym partner it is inevitable that positive competition will brew between the two of you. Due to this positive competition you will find yourself even coming earlier to the gym because you are trying to outdo one another.
3. Training with a partner will help you avoid gym injuries
If you want to succeed in bodybuilding you need to use several techniques in your training regimen. Your training regimen should also include the use of heavy weights as well. There are some techniques whereby a person needs to be spotted so that they can manage to maneuver heavy weights. Without a gym partner to spot you, you could end up injuring yourself when the weight becomes too much for you to handle.
Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit http://www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.
Article Source: http://EzineArticles.com/?expert=Dane_C._Fletcher
http://EzineArticles.com/?Training-Alone-Vs-Training-With-a-Partner&id=3498955
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Posted in: Bodybuilding
December 28th, 2009 / No Comments » / by admin
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INTRODUCTION
The advent of technology has brought with it innumerable and vast benefits for mankind. But along with it, it has brought its fair share of miseries as well. Previously, people’s level of physical activity to just complete their daily chores was enough to expend all the energy that the food they consumed built in. In fact, they needed this energy.
Today, with our “modern” lifestyles and one that affords us the luxury of an automobile to travel even the smallest distances, natural activity like walking, have completely taken the back seat. In addition to this, we have an array of “fast food” and “instant foods” that deprive us of all the nutrition that nature has provided. “Life on the go” comes with so much stress...deadlines, targets, meetings that one fails to recognise the importance of one’s own health.
Being overweight or obese in the past was more of a social stigma so to speak that affected people on a psychological level. But more and more we have come to understand, with the help of scientific research that this is just the tip of the iceberg. Obesity is sweeping the world by storm, and no longer affects only the older human being....it is an epidemic that is a reality in an alarming number of children as well. The risk factor that this adds to developing various health conditions is extremely high.
Himalaya Drug has been in the business of bringing to the world the benefits of Ayurveda in a manner that is convenient to use in our chaotic lifestyles! Whether it is Hypertension or Stress induced ailments, our products have been successful in helping millions of people cope and get better, naturally. So also it has been with our foray into offering a slimming hand to those in search of one!
SO, WHY AYURSLIM?
AyurSlim is a Clinically Proven, 100% safe and natural slimming therapy, with absolutely no side-effects. Developed by Himalaya Herbal Healthcare, a leader in scientifically researched herbal products, AyurSlim has a favorable effect on weight reduction and lipid profiles. It is a thoroughly researched Ayurvedic herbal product that is safe and effective. Besides helping with weight loss, it also helps to improve lipid profile which helps postpone cardiovascular problems and fat deposition inside the arteries (cholesterol deposition) thus offering an additional health benefit!
Ayurslim contains a wonder formulation of herbs that burn the fat in your body and provides a sustained weight loss effect unlike most other slimming treatments.
Ayurslim reduces weight through the following actions.
It enhances the metabolic rate and hence helps in burning fats and lipids inside the body.
It inhibits the manufacture / synthesis of fatty acids in the muscles and liver and thus arrests lipogenesis.
It reduces the craving for sugar and neutralizes excess sugar in the body
It reduces cholesterol and triglyceride levels – factors concerned with the management of obesity.
NOTE: Our product has been licensed and approved by the Office of the Drug Licensing Authority, Directorate of Indian Systems of Medicine and Homoeopathy which is nodal department of the Government of India for licensing of Ayurvedic products.
All the above mentioned actions are effected by specific herbs found in nature which have been identified through exhaustive research at Himalaya’s R&D Centre.
To know more about this amazing product, please visit the following links
The How of Ayurslim - Harnessing the Power of Nature
When should one use Ayurslim
Directions for Usage
Clinical Trials
License
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Rating: 10.0/10 (1 vote cast)
Posted in: Supplement Reviews
December 28th, 2009 / No Comments » / by admin
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INTRODUCTION
The advent of technology has brought with it innumerable and vast benefits for mankind. But along with it, it has brought its fair share of miseries as well. Previously, people’s level of physical activity to just complete their daily chores was enough to expend all the energy that the food they consumed built in. In fact, they needed this energy.
Today, with our “modern” lifestyles and one that affords us the luxury of an automobile to travel even the smallest distances, natural activity like walking, have completely taken the back seat. In addition to this, we have an array of “fast food” and “instant foods” that deprive us of all the nutrition that nature has provided. “Life on the go” comes with so much stress...deadlines, targets, meetings that one fails to recognise the importance of one’s own health.
Being overweight or obese in the past was more of a social stigma so to speak that affected people on a psychological level. But more and more we have come to understand, with the help of scientific research that this is just the tip of the iceberg. Obesity is sweeping the world by storm, and no longer affects only the older human being....it is an epidemic that is a reality in an alarming number of children as well. The risk factor that this adds to developing various health conditions is extremely high.
Himalaya Drug has been in the business of bringing to the world the benefits of Ayurveda in a manner that is convenient to use in our chaotic lifestyles! Whether it is Hypertension or Stress induced ailments, our products have been successful in helping millions of people cope and get better, naturally. So also it has been with our foray into offering a slimming hand to those in search of one!
SO, WHY AYURSLIM?
AyurSlim is a Clinically Proven, 100% safe and natural slimming therapy, with absolutely no side-effects. Developed by Himalaya Herbal Healthcare, a leader in scientifically researched herbal products, AyurSlim has a favorable effect on weight reduction and lipid profiles. It is a thoroughly researched Ayurvedic herbal product that is safe and effective. Besides helping with weight loss, it also helps to improve lipid profile which helps postpone cardiovascular problems and fat deposition inside the arteries (cholesterol deposition) thus offering an additional health benefit!
Ayurslim contains a wonder formulation of herbs that burn the fat in your body and provides a sustained weight loss effect unlike most other slimming treatments.
Ayurslim reduces weight through the following actions.
It enhances the metabolic rate and hence helps in burning fats and lipids inside the body.
It inhibits the manufacture / synthesis of fatty acids in the muscles and liver and thus arrests lipogenesis.
It reduces the craving for sugar and neutralizes excess sugar in the body
It reduces cholesterol and triglyceride levels – factors concerned with the management of obesity.
NOTE: Our product has been licensed and approved by the Office of the Drug Licensing Authority, Directorate of Indian Systems of Medicine and Homoeopathy which is nodal department of the Government of India for licensing of Ayurvedic products.
All the above mentioned actions are effected by specific herbs found in nature which have been identified through exhaustive research at Himalaya’s R&D Centre.
To know more about this amazing product, please visit the following links
The How of Ayurslim - Harnessing the Power of Nature
When should one use Ayurslim
Directions for Usage
Clinical Trials
License
|
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Posted in: Supplement Reviews
December 28th, 2009 / No Comments » / by admin
Author: mark clemens
Most people know that L-Arginine is great for male performance. But not too many know that it helps with muscle growth. It is an amino acid which no one who is concerned about his body should be without. That includes women, who care about their sports as well.
Together with Vitamin-C it is especially good for tissue recovery. This is the sad end of working out--something not everyone takes seriously. You get tired after working out, sometimes even a little weaker. What you need is something to repair the fibers so that you can go at it just as hard again tomorrow.
To many who believe in rest and relaxation, you shouldn't need anything to help nature do a better job of what it supposedly does best. But a belief such as this suggests a prejudice against pills in general (L_Arginine of the 1000mg dose is most often in a rather large caplet form.)Somehow taking any like this is adverse to what many folks deem to be acceptable even if they are comfortable with aspirin.
A good experience with a 120 cap bottle, which is enough for 4000mg per day for a month, can make one think differently. Feeling the difference is enough to completely eliminate all skepticism. It can make a minor muscle -pull repair itself as if overnight. This is particularly exciting for those who either always overdo it or refuse to the machines instead of the free weights,
L-Arginine also works in consort with creatine and growth hormone. These are natural rebuilding substances which are most prevalent in those who are chronologically younger. Perhaps they are most responsible for the high schooler's more rapid physical development. than even the college athlete. This phenomenon is all too evident to older athletes who feel they must work twice as hard to make comparable gains.
But we are talking about rebuilding muscle fiber along with developing existent muscularity. Is this legitimate? The answer is probably so, which is why so many body builders use substances that do both. Rebuilding and building muscle seem to be one in the same phenomenon. It's much like getting oneself up to normal so that one can develop from there. That presumably happens when the excess L_Arginine interacts with the body's creatine and GH. It's like being back in high school all over again.
About the Author:
Obese 45 years ago;state champion power lifter 30 years ago;able to do more today at 61 than when out for swim team in high school. Author of "Think and Grow Fit" (a rational person's guide to getting in shape and staying that way forever.) Personal hero : grandfather of fitness, Jack Lalanne, who is extraordinary at his 2 hour a day workout age of 95! Personally committed to raising USA life expectancy from 85 to 140. http://www.foreverfitness.info http://blog.foreverfitness.info
Article Source: ArticlesBase.com - L-Arginine good or not worth it
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December 27th, 2009 / No Comments » / by admin
MucleTech Nano Vapor
Description:
naNO Vapor is the ultimate pre-workout weapon for the real iron warrior. A unique musclebuilding experience, naNO Vapor is formulated to immediately transform every single training session into an experience unlike anything before. The powerful formula targets and ignites the body’s key physiological systems vital for explosive muscle growth and strength. From hormonal amplification to ferocious vaso-muscular pumps and ramped up neuro-signaling, the gains you will experience on naNO Vapor are unlike any other.
naNO Vapor™ delivers clinically advanced anabolic growth factors, a unique neuro-amplifying matrix, cutting-edge thermogenic compounds, potent cell volumizing complexes, and a never-before-seen combination of vasodilators for a powerful, multi-angled approach to musclebuilding.
Recommended Usage
• Start off by mixing 1 scoop (1 serving) with cold water about 15 minutes before exercise.
• Gradually increase the dosage to 2 to 3 scoops (2 to 3 servings) mixed water before working out.
• For maximum results, consume on an empty stomach.
• Do not exceed 3 scoops (3 servings) in a 24-hour period.
Nutritional Values
|
Serving Size 1 Scoop (25 g) Servings per Container 54 |
| Supplement Facts : |
Amount per Serving |
% Daily Value |
| Calories |
50 |
|
| Total Carbohydrates |
12 g |
4%* |
| Sugars |
5 g |
† |
| Calcium |
100 mg |
10% |
| Sodium |
220 mg |
9% |
|
|
|
| naNO Vapor™ Proprietary Blend |
22 031 mg |
|
| Introvol™ (Muscle Cell Volumizing Complex): |
|
† |
| Maltodextrin |
|
† |
| Creaine monohydrate** |
|
† |
| Taurine |
|
† |
| Creatine anhydrous |
|
† |
| Creatine malate |
|
† |
| Creatine alpha-ketoglutarate |
|
† |
| Creatine HCA |
|
† |
| Creatine l-pyroglutamate |
|
† |
| Taurine ethyl ester HCl |
|
† |
| Taurine alpha-ketoglutarate |
|
† |
| 18 beta glycyrrhetinic acid |
|
† |
| Coriolus versicolor powder (plant) |
|
† |
|
|
|
| Vasoprime™ (Nitric Oxide Amplification Matrix): |
|
† |
| D-glucose monosaccharide |
|
† |
| L-arginine** |
|
† |
| L-aspartic acid |
|
† |
| Disodium phosphate |
|
† |
| Dipotassium phosphate |
|
† |
| Dicalcium phosphate |
|
† |
| Xanthinol nicotinate |
|
† |
| L-arginine ketoisocaporic acid |
|
† |
| L-arginine ethyl ester HCl |
|
† |
| L-norvaline |
|
† |
| L-novaline ethyl ester HCl |
|
† |
| Citruline malate |
|
† |
| L-citruline ethyl ester |
|
† |
| L-histidine alpha-ketoglutarate |
|
† |
| Gynostemma pentaphyllum extract (root) standardized for 85% gypenosides |
|
† |
| Acetyl-l-carnitine l-arginine dihydrochloride |
|
† |
| Salvia miltiorrhiza bunge extract (root) standardized for 10% cryptotanshinone |
|
† |
| Artichoke flavonoids (as Cynara scolymus L.) (root) standardized for 5% chlorogenic acid |
|
† |
| Crataegus pinnatifida bunge extract (fruit) standardized for 5% flavones |
|
† |
|
|
|
| NeuroAMP TM (Psychoactive Signaling Intensity Catalyst): |
|
† |
| N-acetyl-l-tyrosine |
|
† |
| L-tyrosine |
|
† |
| Sulbutiamine |
|
† |
| Vinpocetine |
|
† |
| Alpha-glyceryl phosphryl choline |
|
† |
| Cis-9, 10-octadecenoamide |
|
† |
| Huperzine-A (as Huperzia serrata) |
|
† |
|
|
|
| Anaphex™ (Anabolic/Anti-Catabolic Signaling Complex): |
|
† |
| Glycine |
|
† |
| L-leucine |
|
† |
| L-isoleucine |
|
† |
| L-valine |
|
† |
| Beta-alanine |
|
† |
| Beta-alanine ethyl ester HCl |
|
† |
| L-leucine methyl ester HCl |
|
† |
| L-leucine alpha-ketoglutarate |
|
† |
| L-leucine isovaleric acid |
|
† |
| L-isoleucine ethyl ester HCl |
|
† |
| L-isoleucine methyl ester HCL |
|
† |
| L-valine ethyl ester HCl |
|
† |
| L-valine alpha-ketoglutarate |
|
† |
| Alpha amino n-butyrate |
|
† |
|
|
|
| Infernogen™ (Lipid Inferno Fusion): |
|
† |
| Caffeine anhydrous standardized for 117 mg caffeine |
|
† |
| Yerba mate powder (as Ilex paraguariensis) (leaf) |
|
† |
| N-acetyl-l-carnitine HCl |
|
† |
| Evodia extract (as Tetradium ruticarpum) (fruit) standardized for 10% evodiamine |
|
† |
| Black tea extract (as Camelia sinensis) (leaf) standardized for 70% polyphenols, 50% catechins, 25% EGCG |
|
† |
| Theobroma cacao extract (seed) standardized for 6% theobromine |
|
† |
| White tea extract (as Camelia sinensis) (leaf) standardized for 50% polyphenols, 35% catechins, 15% EGCG |
|
† |
| White willow extract (as Salix alba) (bark) standardized for 25% salicin |
|
† |
|
|
|
| MyoGF™ (Hormonal Growth Complex): |
|
† |
| Quercetin dihydrate |
|
† |
| Dihydroxy-diosgenin (25R-5-alpha-spirostan-2-alpha, 3-beta) |
|
† |
| Acetyl-l-cysteine amide |
|
† |
| Melatonin (N-acetyl-5-methoxytryptamine) |
|
† |
|
|
|
| * Percent Daily Values are based on a 2,000 calorie diet. |
|
|
| † Daily Value not established. |
|
|
|
|
|
| These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. |
|
|
Ingredients
Other ingredients: Citric acid, natural and artifical flavours, sodium citrate, calcium silicate, acesulfame-potassium, sucralose, fd&c red no. 40 lake, fd&c blue no. 2.
This product is not intended to diagnose, treat, cure or prevent disease.
BSN NO-Xplode
|
Description:
|
N.O.-XPLODE™ is BSN’s #1 selling extreme pre-training energy and performance igniter. From the very first serving you will experience elevated physical and mental energy, muscle-expanding pumps, unparalleled strength and stamina; not to mention tunnel-vision like mental focus, allowing you to zone in and have the best training session possible.
By combining all of these benefits in one knock-out formula, you will experience a level of training intensity that you never thought was imaginable, getting you physically and mentally dialed in for the training session that lies before you; leaving those days of lackluster workouts behind. Once you train with N.O.-XPLODE™, you will never train without it!
Highlights:
* Training energy, motivation and intensity
* Mental alertness and focus
* Muscle fullness, vascularity and pumps
* Strength, power, endurance and work capacity
* Resistance to muscular fatigue
* Healthy Nitric Oxide (N.O.) levels; blood flow and delivery of oxygen and nutrients to muscle tissue
* Training energy, motivation and intensity
* Mental alertness and focus
* Muscle fullness, vascularity and pumps
* Strength, power, endurance and work capacity
* Resistance to muscular fatigue
* Healthy Nitric Oxide (N.O.) levels; blood flow and delivery of oxygen and nutrients to muscle tissue
Benifits:
* Maximizes training intensity, energy and motivation for any athletic activity, or fitness regimen
* Enhances mental focus and acuity; helps establish mind-muscle connection during physical activities and sporting events
* Increases resistance to muscular fatigue, power output and overall work capacity
* Elevates blood flow and delivery of oxygen and nutrients
* Zero sugar; ideal performance and energy igniter for low carb diets
In order to stimulate muscular growth, you must train at a level of intensity greater than previously obtained; enter N.O.-XPLODE™. The five proprietary blends contained in N.O.-XPLODE™energize both body and mind, allowing you to obtain that level of intensity necessary to stimulate growth.
Jacking up your performance, N.O. Meta Fusion is a precise blend of vasodilators designed to increase blood flow and oxygen to working muscles, allowing for muscle expanding pumps, which are key to muscular growth.
N.O.-XPLODE™’s Muscle Volumizing Creatine Matrix, now infused with AVPT Multi-Action Matrix, is a synergistic blend of novel creatine analogs designed to increase ATP production for your workout, allowing you to push a set past its normal limits. The more ATP one has, the more times a muscle can be contracted, or the more muscle fibers that can be contracted, both leading to either more weight being lifted or more repetitions being executed; an increase in intensity that is fundamental for triggering muscle growth.
Contained within Ener-Tropic Xplosion, you have ingredients such as caffeine for energy, coupled with Vinca Alkaloids to increase mental focus; giving you that tunnel-vision like focus necessary to accomplish the task at hand.
To further aid in the process of ATP production, N.O.-XPLODE™ has also been fortified with Phospho Electrolyte Replacers™, key electrolytes integral for the production of creatine phosphate.
Finally, N.O.-XPLODE™ contains Glycerol Hydrating Polymers which, along with electrolytes, help keep the muscle cells properly hydrated and volumized.
To maximize performance and intensity, to push your body to its absolute human limits in the gym, try N.O.-XPLODE™, because once you try it, you will never train without it!
RECOMMENDED USE TO ASSESS YOUR TOLERANCE: As a dietary supplement, begin by consuming 1 scoop of N.O.-XPLODE™ mixed with 5-6 oz of cold water. Vary the amount of water to achieve your desired flavor and sweetness level. Wait 30 minutes to assess your tolerance. If appropriate, after 30 minutes consume an additional 1 scoop mixed with 5-6 oz of cold water and assess your tolerance again.
RECOMMENDED USE ON TRAINING DAYS: Once your tolerance has been assessed, mix 1-3 scoops with 5-18 oz of cold water and consume 30-45 minutes before training. Use approximately 5-6 oz of water per 1 scoop of powder. Again, vary the amount of water to achieve your desired flavor and sweetness level. To achieve maximum results take on an empty stomach (i.e. at least 2 hours after a meal or 1 hour after drinking a protein shake).
NON-TRAINING DAYS: Mix 1 scoop with 5-6 oz cold water and consume on an empty stomach. For maximum results consume 120 oz water per day alongside a protein and carbohydrate-rich diet. Your body chemistry and weight will determine how long it takes to experience the initial effects of N.O.-XPLODE™. Many may notice energy, focus, and muscle-volumizing effects within 5-15 minutes of ingestion. These effects tend to become more pronounced every few minutes thereafter. Others may begin noticing effects within 30-45 minutes of ingestion, again the effects becoming more pronounced every few minutes thereafter. N.O.-XPLODE™ induces its maximum effects 1-5 hours after ingestion. After 12 weeks of use, discontinue for at least 4 weeks. Store N.O.-XPLODE™ in a cool, dry spot away from direct sunlight.
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